pork rind chicken nuggets
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Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Nutrition per serving
Calories516.1 kcal (26%)
Total Fat40.4 g (58%)
Carbs4.3 g (2%)
Sugars1.5 g (2%)
Protein35.2 g (70%)
Sodium1149.9 mg (57%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
grab your chicken and chop it into nugget sized pieces
Step 2
grab your pork rinds and crush them all up
Step 3
mix all your seasoning into the pork rind powder
Step 4
get your egg wash and put it next to the pork rinds
Step 5
cover you chicken pieces in the pork rind powder, then put it in the egg wash, then cover them in the pork rind powder again
Step 6
put your oil in a pot and fry those puppies up, make sure the chicken hit 160 degrees f
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