Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat2.5 g (4%)
Carbs97.4 g (37%)
Sugars69.7 g (77%)
Protein5.5 g (11%)
Sodium5.3 mg (0%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine berries and mangoes in a bowl. To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy! Makes 1 serving.
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