Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat2 g (3%)
Carbs101.1 g (39%)
Sugars68.4 g (76%)
Protein5.3 g (11%)
Sodium4.6 mg (0%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine berries and mangoes in a bowl. To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy! Makes 1 serving.
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