Canape Cheese and Spinach Squares by Jean Lambert FAVORITE
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories117.4 kcal (6%)
Total Fat7.3 g (10%)
Carbs6.5 g (2%)
Sugars0.9 g (1%)
Protein6.8 g (14%)
Sodium283.1 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Thaw and drain spinach well, set aside.
Step 2
Preheat oven to 350 F.
Step 3
Grease a 9x13" baking dish.
Step 4
Grate 1 pound cheddar cheese (or use pre-shredded), set aside.
Step 5
Combine the eggs, milk, flour, chopped onion, salt and baking soda; mix well.
Step 6
Add the cheese and spinach to the mixture and stir to combine.
Step 7
Pour the mixture into the baking dish, sprinkle with seasoned salt if desired.
Step 8
Bake for 40 minutes, cool and cut into squares.
Step 9
Note: These freeze really well.
Step 10
Note: These are fantastic served warm with salsa.
Notes
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