Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories1133 kcal (57%)
Total Fat20.5 g (29%)
Carbs90.5 g (35%)
Sugars37.3 g (41%)
Protein116.8 g (234%)
Sodium5080.8 mg (254%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dredge the pork chunks in flour.
Step 2
Heat a large skillet. When hot, add olive oil.
Step 3
Add the meat, season with salt and pepper and let it brown.
Step 4
When the meat is browned, add the red wine and leave a minute for the alcohol to evaporate.
Step 5
Add the meat mixture to the crock pot along with the garlic, onions. the bay leaf, and tomato sauce. Mix well.
Step 6
Cook on high for 3 hours.
Step 7
Serve over rice.
Notes
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