Slow Cooker Hawaiian Pork

Name: Slow Cooker Hawaiian Pork
Prep time: 10 min
Cook time: 10 h
Total time: 10 h 10 min
Cuisine: American
Ingredients: 32 ounces boneless, skinless pork shoulder, cut into 2-inch chunks (about 6 cups); 1 tablespoon olive oil; 1/2 cup soy sauce; 1/4 cup brown sugar; 1/4 cup pineapple juice; 2 tablespoons rice vinegar; 1 tablespoon ketchup; 1 tablespoon minced ginger; 1 clove garlic, minced; 1/2 teaspoon ground black pepper; 1/4 teaspoon red pepper flakes (optional); 16 ounces can pineapple chunks, undrained

6 steps

Prep:10minCook:10h

This Slow Cooker Hawaiian Pork is a quick and easy meal to prepare. Using your slow cooker, you can set it and forget it.

Updated at: Tue, 30 Jan 2024 21:20:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories598.8 kcal (30%)

Total Fat31.8 g (45%)

Carbs34.3 g (13%)

Sugars29.6 g (33%)

Protein43.5 g (87%)

Sodium1958.4 mg (98%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

32 ouncesboneless skinless pork shoulder

cut into 2-inch chunks

1 tablespoonolive oil

½ cupsoy sauce

¼ cupbrown sugar

¼ cuppineapple juice

2 tablespoonsrice vinegar

1 tablespoonketchup

1 tablespoonminced ginger

1clove garlic

minced

½ teaspoonground black pepper

¼ teaspoonred pepper flakes

optional

16 ouncescan pineapple chunks

undrained

Instructions

Step 1

Heat olive oil in a large skillet over medium-high heat. Season pork with salt and pepper. Add pork to the skillet and brown on all sides, about 5 minutes per side.

Step 2

Transfer pork to a slow cooker. In a bowl, whisk together soy sauce, brown sugar, pineapple juice, rice vinegar, ketchup, ginger, garlic, black pepper, and red pepper flakes (if using). Pour the sauce over the pork in the slow cooker.

Step 3

Add the undrained pineapple chunks to the slow cooker. Stir to combine.

Step 4

Cover and cook on low for 8-10 hours (4-5 hours high), or until the pork is very tender and shreddable.

Step 5

Using two forks, shred the pork in the slow cooker.

Step 6

Serve the Hawaiian pork over cooked rice, with the sauce spooned over the top. You can also serve it on Hawaiian rolls for a delicious pulled pork sandwich.

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