By Anonymous Grenadine
SAUSAGE & APPLE BAKE (Jamie Oliver)
mashed potatoes looks good with this
Updated at: Thu, 17 Aug 2023 13:34:14 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories354.3 kcal (18%)
Total Fat17.1 g (24%)
Carbs37.1 g (14%)
Sugars19.1 g (21%)
Protein13.2 g (26%)
Sodium720.9 mg (36%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180°C/350°F/gas
Step 2
Place a large non-stick ovenproof frying pan on a medium-high heat.
Step 3
Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper.
Step 4
Quarter and core the apples, then toss into the pan.
Step 5
Use a speed-peeler to peel the parsnips into long strips.
Step 6
Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
Step 7
Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
Step 8
Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.
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