By Sarah Cobacho
MAPLE GLAZED CARROTS
5 steps
Prep:7minCook:30min
This simple and stunning side takes no time to make and can be cooked in the oven at the same time as the wellington.
This recipe features a flavourful combination of maple syrup, extra virgin olive oil, whole-grain mustard, and fresh thyme, which is brushed onto dutch carrots before being roasted in the oven. The carrots are prepped by washing, peeling, and trimming the tops, and then cooked for 30 minutes at 375 degrees Fahrenheit (190 degrees Celsius). The result is a tasty and enjoyable dish that is sure to be a hit with carrot lovers.
✨ Zero waste tip: carrot tops are edible and actually quite delicious, and packed with nutrients!
Updated at: Thu, 17 Aug 2023 08:47:34 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories89.3 kcal (4%)
Total Fat5.2 g (7%)
Carbs10.9 g (4%)
Sugars7.1 g (8%)
Protein0.6 g (1%)
Sodium140.2 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375 degrees F (190 C).
Step 2
Wash and peel the carrots. Trim the tops down to 2cm in length.
Step 3
Combine the maple syrup, EVOO, mustard, and thyme.
Step 4
Brush the carrots with the dressing.
Step 5
Cook in the oven for 30 minutes. Enjoy!
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