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Vikki Livermore
By Vikki Livermore

Sausage and Apple Bake

2 steps
Prep:9minCook:35min
489 calories 36.4 carbs
Updated at: Wed, 16 Aug 2023 22:00:47 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories354.3 kcal (18%)
Total Fat17.1 g (24%)
Carbs37.1 g (14%)
Sugars19.1 g (21%)
Protein13.2 g (26%)
Sodium720.9 mg (36%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C/350°F/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add I tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan. Use a speed-peeler to peel the parsnips into long strips. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
Step 2
Lay the sausages on top, then drizzle with I tablespoon of olive oil and add a pinch of black pepper from a height. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

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