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Jamie Ingle
By Jamie Ingle

Salisbury steak THC pg 174

Updated at: Thu, 17 Aug 2023 12:28:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories305.1 kcal (15%)
Total Fat22.2 g (32%)
Carbs7.8 g (3%)
Sugars1.7 g (2%)
Protein17.8 g (36%)
Sodium864.3 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the patties and a large bowl, combine the ground beef, eggs, baking blend, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Foreman to 8 to 10 balls and then flatten into patties
Step 2
he'd have the oil in a large skillet over medium heat. For I have the patties until nicely browned about 4 minutes per side. Remove to a plate and keep warm. At the remaining oils of the skillet and fry the other patties. Set aside with the rest of the patties.
Step 3
Make the gravy. Add the sliced onions to the skillet with a splash of beef broth and the salt Cook for 8 to 10 minutes stirring to loosen any bits of meat then drippings from the pan. Add the mushrooms and saute a few minutes more.
Step 4
sprinkle the baking blend over the mixture and the skillet and toss to blend well gradually mix in the remaining beef broth. Simmer over medium low heat in West vigorously while sprinkling in up to 1 tsp until the gravy starts to thicken.
Step 5
turn the heat to low return the patties to the skillet, cover, and simmer for another 15 minutes without stirring too much, as you don't want to break up the patties.

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