By cath3570
Steak & Arugula Salad with Lemon Parmesan Dressing
Per serving: 1 Lean, 3 Green, 2 Condiments
Updated at: Thu, 17 Aug 2023 08:48:37 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat10.9 g (16%)
Carbs6.1 g (2%)
Sugars3.2 g (4%)
Protein39.8 g (80%)
Sodium306.5 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat grill.
Step 2
2. Season steak with salt and pepper.
Step 3
3. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest.
Step 4
4. Optional: grill the tomatoes about 3 minutes until blistered.
Step 5
5. Meanwhile, whisk together the lemon juice and parmesan.
Step 6
6. Slice steak thinly across the grain.
Step 7
7. Gently toss the arugula with the dressing.
Step 8
8. Serve about 1 cup arugula with a quarter of the tomatoes and 5 ounces cooked steak.
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