By skinnytaste.com
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
Instructions
Prep:10minCook:20min
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
Updated at: Sat, 23 Nov 2024 21:50:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories435 kcal (22%)
Total Fat23.4 g (33%)
Carbs26.5 g (10%)
Sugars11.8 g (13%)
Protein34.7 g (69%)
Sodium469.9 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
1 teaspoontoasted sesame oil
2 tablespoonsunseasoned rice vinegar
1 teaspoonreduced sodium soy sauce
or gf soy sauce
2 teaspoonsraw honey
¼ teaspoonkosher salt
0.5 poundboneless skinless chicken breast
freshly ground black pepper
1 bunchkale leaves
small, ribs and stems removed, finely chopped
1 cupgreen cabbage
finely chopped
½ cupshredded carrots
¼ cupfresh mint
chopped
¼ cupfresh cilantro
chopped
2scallions
small, chopped
1 ½ tablespoonssalted peanuts
chopped, roasted
Instructions
View on skinnytaste.com
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