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By skinnytaste.com
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
Instructions
Prep:10minCook:20min
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
Updated at: Mon, 24 Feb 2025 23:39:15 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat24.3 g (35%)
Carbs19.8 g (8%)
Sugars9.9 g (11%)
Protein32.6 g (65%)
Sodium493.2 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tablespoonspeanut oil

1 teaspoontoasted sesame oil

2 tablespoonsunseasoned rice vinegar

1 teaspoonreduced sodium soy sauce
or gf soy sauce

2 teaspoonsraw honey

¼ teaspoonkosher salt

0.5 poundboneless skinless chicken breast

freshly ground black pepper

1 bunchkale leaves
small, ribs and stems removed, finely chopped

1 cupgreen cabbage
finely chopped

½ cupshredded carrots

¼ cupfresh mint
chopped

¼ cupfresh cilantro
chopped

2scallions
small, chopped

1 ½ tablespoonssalted peanuts
chopped, roasted
Instructions
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