By skinnytaste.com
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
Instructions
Prep:10minCook:20min
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
Updated at: Tue, 09 Dec 2025 23:18:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories404 kcal (20%)
Total Fat23.9 g (34%)
Carbs18.6 g (7%)
Sugars9.6 g (11%)
Protein31.8 g (64%)
Sodium478.6 mg (24%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
1 teaspoontoasted sesame oil
2 tablespoonsunseasoned rice vinegar
1 teaspoonreduced sodium soy sauce
or gf soy sauce
2 teaspoonsraw honey
¼ teaspoonkosher salt
0.5 poundboneless skinless chicken breast
freshly ground black pepper
1 bunchkale leaves
small, ribs and stems removed, finely chopped
1 cupgreen cabbage
finely chopped
½ cupshredded carrots
¼ cupfresh mint
chopped
¼ cupfresh cilantro
chopped
2scallions
small, chopped
1 ½ tablespoonsroasted salted peanuts
chopped
Instructions
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