Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories1031.5 kcal (52%)
Total Fat61 g (87%)
Carbs81.9 g (32%)
Sugars7.3 g (8%)
Protein34.1 g (68%)
Sodium1436.5 mg (72%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Serves 6
Step 2
Heat a splash of olive oil in a large pan over medium heat. Add the sausage meat, using a fork or wooden spatula to break the meat into small pieces. Allow to fry for around 10 minutes, until the sausage is nicely browned.
Step 3
Add the onion, fennel (not including the fennel tops), fennel seeds, chilli and garlic. Fry the mixture for a further 15 minutes or so.
Step 4
Add the wine, allowing the mixture to cook until the alcohol evaporates. Add the stock, season with salt and pepper, then cover the pan with a lid and simmer gently for half an hour.
Step 5
After this time, stir in the cream and fennel tops.
Step 6
Bring a pan of generously salted water to a rolling boil, before adding your chosen pasta. Cook the pasta until al dente.
Step 7
Strain the pasta, reserving a cup or so of cooking water. Add the pasta to the pan containing the sauce. Toss to combine, adding a splash of starchy cooking water as necessary to loosen the sauce.
Step 8
Serve immediately, finishing the dish with more freshly cracked black pepper and Italian hard cheese.
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