Speedy turkey bolognese
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By Louise Bayliss
Speedy turkey bolognese
6 steps
Prep:5minCook:20min
Quick and easy turkey bolognese. Recipe based on 2 servings
Updated at: Thu, 17 Aug 2023 06:33:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat9.4 g (13%)
Carbs28.7 g (11%)
Sugars3.5 g (4%)
Protein20.4 g (41%)
Sodium667.8 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil water in a pan. Once boiled, add spaghetti and cook for 10 mins
Sauce Pan
CooktopHeat
spaghettiStep 2
Spray the frying pan with the cooking spray 3 times
CooktopHeat
Frying Pan
low cal cooking sprayStep 3
When hot, add the turkey mince to the frying pan until cooked
turkey minceStep 4
When cooked, add the cajun seasoning and stir for 1 min
cajun seasoningStep 5
Add the tinned tomatoes. When simmering, reduce heat and leave to thicken
tinned tomatoesStep 6
When the pasta is cooked, drain in a colander and serve with the bolognese sauce
ColanderNotes
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