BBQ ‘Meat’ Loaf

Name: BBQ ‘Meat’ Loaf
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: British, European
Ingredients: 150g sweet potato, cubed; 250g portobello mushrooms; 2 tbsp olive oil; 1 onion, finally chopped; 3 garlic cloves, minced; 1 red bell pepper, diced; 2 tsp dried sage; 2 tsp dried thyme; 1 tsp cayenne pepper; 125g walnuts, finely chopped; 50g panko breadcrumbs; 400g can chickpeas, drained; 1 lemon zest; Sea salt; Black pepper; 230g tomato ketchup; 3 tsp English mustard; 5 tbsp balsamic vinegar; 1 tsp smoked paprika; 1 tbsp soy sauce; 3 tbsp coconut sugar; 1 tbsp cumin; 1 tsp garlic powder; 0.5 tsp allspice; Handful of fresh sage, sautéed; Fresh cherry tomatoes, halved

9 steps

Prep:30minCook:1h

Vegetable nut loaf with homemade BBQ sauce

Updated at: Thu, 17 Aug 2023 09:50:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories404.4 kcal (20%)

Total Fat20.7 g (30%)

Carbs49.2 g (19%)

Sugars22.5 g (25%)

Protein10.8 g (22%)

Sodium843.3 mg (42%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat your oven to 180°C (350°F). Line a medium-sized loaf tin with grease proof paper.

Loaf Pan

Parchment paper

OvenPreheat

Step 2

Steam the sweet potato until the flesh is soft. Add the mushrooms to a blender and blitz until they are finely chopped.

Step 3

Place a large non-stick saucepan over a medium heat. Add the oil and, when hot, add the mushrooms. Sauté them for around 5 minutes so that you get rid of some of the water inside them and get them nicely golden.

CooktopHeat

Sauce Pan

Step 4

Next, add the onion, garlic and red (bell) pepper to the pan, plus the herbs, spices and a pinch each of sea salt and black pepper. Sauté the mixture for a further 5 minutes, stirring often.

CooktopHeat

Step 5

When you've got a nice colour on everything, add the sweet potato. Sauté the mix for a few more minutes before adding the breadcrumbs, chopped walnuts, chickpeas (garbanzos) and lemon zest. Stir until all the ingredients are well combined. Turn the heat off, then use a potato masher to lightly mash the mix, breaking down any large chunks of sweet potato and the chickpeas. Spoon the mixture into your lined loaf tin, compacting it in as much as you can. Place the 'meat' loaf on the bottom shelf of your oven and let it roast for 40 minutes.

OvenHeat

Potato Masher

Spoon

Step 6

Meanwhile, make that lovely BBQ glaze. Add all the ingredients to a small saucepan with a pinch each of salt and pepper and mix well. Place over a low heat and allow it to bubble away for around 10 minutes. Stir every now and then. Once your glaze has thickened, turn off the heat and set aside until the 'meat' loaf is cooked.

CooktopHeat

Sauce Pan

Step 7

Once your 'meat' loaf has been in the oven for 40 minutes, take that baby out. Let the it stand for around 10 minutes before placing a flat baking sheet on top. Carefully, while holding the tray in place with one hand and the loaf tin with the other, turn the tray upside down so that the 'meat' loaf comes out.

Baking sheet

Step 8

Lift off the loaf tin and peel off any greaseproof paper that's become stuck.

Step 9

Pour lashings of the BBQ glaze over the 'meal loaf, then place the tray back into the oven for a further 10 minutes so that the glaze caramelizes over the loaf. Serve immediately, topped with cherry tomatoes and sautéed sage leaves.

OvenHeat