Creamy Vegetable Pie with Potato Gems (Tater Tot Hot Dish)

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By Liz Miu

Creamy Vegetable Pie with Potato Gems (Tater Tot Hot Dish)

Name: Creamy Vegetable Pie with Potato Gems (Tater Tot Hot Dish)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup roasted cashews, soaked in boiling water for at least 1 hr; 1.5 cups Water; 1/3 cup Nutritional Yeast; 1 tbsp Bouillon Powder, + 1.5 tsp; 1/2 lemon, juice only; 1 tbsp Apple Cider Vinegar; 1 tbsp Dijon Mustard; 1/2 tsp Black Pepper; 1 tsp Onion Powder; 1/2 tsp Garlic Powder; 1 Onion, fine diced; 2 cloves Garlic, fine diced; 1 tsp dried Thyme; 1 tsp dried Rosemary; 1/4 tsp dried Sage; 1/2 stalk Celery, fine diced; 1.5 carrot, fine diced; 1 cup frozen Peas; 1 can chickpeas, drained and rinsed; 1/2 cup corn kernels; Handful Parsley; Salt, to taste; Tater Tots, about a bag; 1 tbsp cornstarch; 2 tbsp water; 2 tbsp oil

7 steps

Prep:20minCook:30min

Like a creamy chicken pot pie but topped with potato gems (or tater tots as they say in the US!) I like to airfry my potato gems first so they're already half cooked and get extra crunchy in the oven. A super delicious and crowd-pleasing dinner. Recommend serving with my sesame kale caesar salad!

Updated at: Mon, 18 Mar 2024 04:34:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388.5 kcal (19%)

Total Fat20.3 g (29%)

Carbs39.8 g (15%)

Sugars7.7 g (9%)

Protein15.3 g (31%)

Sodium790.5 mg (40%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a high speed blender, blend all sauce ingredients together until very very smooth. Chop all your bits for the filling (onion, carrot etc)

Step 2

Preheat oven to 190ºC. Meanwhile, airfry tater-tots (enough to cover whatever casserole dish you want to use) for 10 minutes so that they are already halfway cooked before we top our pie. We want them to be extra crispy!!

Step 3

Heat 2 tbsp of oil in a large pot on medium heat. Fry off onions, garlic, celery and carrot for 4-5 minutes or until onions go a little translucent and everything starts smelling real yum.

Step 4

Add rosemary, thyme and sage and stir for 1-2 minutes to release some of those herbacious flavours! Add in your chickpeas and corn and stir for another 1-2 mins then turn the heat to low.

Step 5

Pour in the blended cashew cream and peas and continually stir for just a few minutes until the cream starts to thicken slightly. In a small bowl mix together the cornstarch and water to form a slurry and add to the pot and stir through. You can add a little water to the pot if you feel it's getting too thick. Turn heat off then stir in the handful of parsley.

Step 6

Transfer the creamy pie mixture into a casserole dish of your choice. Top immediately with tater tots and place straight into the oven for about 20 minutes or until tater tots are deeply golden brown! Serve immediately! (Recommend serving with my sesame kale caesar salad - it goes so well) and enjoy!!

Step 7

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