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Ingredients
6 servings
1 lblean ground turkey
1onion
small, chopped
1 x 28 ozcan petite diced tomatoes no
salt added
1 x 8 ozcan tomato sauce no salt added
1 cupchicken stock
low sodium
1 x 4.5 ozcan chopped chilies
if you like it spicy
1 x 15 ozcan black beans
rinsed and drained
1 x 15 ozcan dark red kidney beans
rinsed and drained
1 x 15 ozcan pinto beans
rinsed and drained
1 x 12 ozfrozen corn
package, optional
1 Tbspworcestershire sauce
2 Tbspchili powder
1 tspcumin
1 tspgarlic powder
½ tsppaprika
½ tsporegano
salt
to taste
pepper
to taste
Instructions
Step 1
1. Brown turkey and onions together until turkey is no longer pink. Drain and cool. Add to storage bag.
Step 2
2. Add the remaining ingredients and seal out as much air as possible.
Step 3
3. When ready to use, thaw overnight in the fridge. Crockpot: cook on low for 6hrs. Pressure Cooker: Add 1/2 cup stock or water. Cook on high pressure for 30 mins. Quick release steam.
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