Sautéed beet greens

Name: Sautéed beet greens
Ingredients: 1 bunch beet greens (well washed and chopped); 1 tbsp butter; 1/2 tsp sea salt; 3 cloves garlic, minced; 1/4 tsp crushed red pepper; Zest and juice of 1/2 a lemon

2 steps

Updated at: Thu, 17 Aug 2023 00:09:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories32.6 kcal (2%)

Total Fat2.8 g (4%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein0.6 g (1%)

Sodium219.7 mg (11%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchbeet greens

well washed and chopped

1 Tbspbutter

½ tspsea salt

3cloves garlic

minced

¼ tspcrushed red pepper

0.5lemon

zest and juice of

Instructions

Step 1

Heat a medium saute pan coated with butter over medium heat. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes.

Step 2

2.Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.