Greek Sheet Pan Chicken Dinner

Name: Greek Sheet Pan Chicken Dinner
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, Greek
Ingredients: ½ cup olive oil; 1 lemon ( juiced (about 3 tablespoons)); 4 garlic cloves (minced); 2 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon Dijon mustard; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 6 chicken thighs (bone-in, skin-on); 1 medium zucchini (halved lengthwise and sliced); 1 yellow bell pepper (chopped into 1-inch pieces); ½ large red onion (thinly sliced into wedges); 1 pint cherry or grape tomatoes; ½ cup kalamata olives (pitted); ¼ cup feta cheese; 2 tablespoons finely chopped fresh parsley; 400g cooked chickpeas

6 steps

Prep:15minCook:45min

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, caramelized vegetables.

Updated at: Thu, 17 Aug 2023 09:03:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories584.9 kcal (29%)

Total Fat42.5 g (61%)

Carbs26 g (10%)

Sugars6.3 g (7%)

Protein26.5 g (53%)

Sodium463.1 mg (23%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupolive oil

2 teaspoondried oregano

1 teaspoondried thyme

1 teaspoondijon mustard

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

6chicken thighs bone-in skin-on

1zucchini

medium, halved lengthwise and sliced

1yellow bell pepper

chopped into 1-inch pieces

0.5red onion

large, thinly sliced into wedges

1 pintcherry tomatoes

or grape

½ cupkalamata olives

pitted

¼ cupfeta cheese

2 tablespoonsfresh parsley

finely chopped

400gchickpeas

cooked

Instructions

Step 1

Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.

OvenPreheat

Step 2

Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated. Marinate the chicken for 10 to 15 minutes.

Step 3

While the chicken is marinating, spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet and drizzle the remaining marinade on top. Toss together to coat the vegetables.

Step 4

Add the chicken thighs the baking sheet, nestling them around the veggies, and bake for 30 minutes.

Step 5

Remove the baking sheet from the oven, add the olives and feta and then place it back in the oven for another 10 to 15 minutes, or until the vegetables are softened and the chicken is cooked through to 165°F.

Step 6

Sprinkle the chicken and vegetables with chopped fresh parsley before serving.

View on downshiftology.com

↑Support creators by visiting their site 😊