By Skye
Homemade Falafel
8 steps
Prep:20minCook:20min
Ready to learn how to make authentic falafel from scratch? The Best Authentic Falafel, is made with dry chickpeas, fresh herb, and spices. It's that simple!
What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce, cucumbers, tomatoes, onions and lettuce, but you can enjoy it alongside other plates or as part of a spread!
Updated at: Thu, 17 Aug 2023 02:33:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat14.8 g (21%)
Carbs35 g (13%)
Sugars5.8 g (6%)
Protein11.1 g (22%)
Sodium177.5 mg (9%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsdried chickpeas
do not use canned or cooked chickpeas
1 cupfresh parsley leaves
stems removed
¾ cupfresh cilantro leaves
stems removed
½ cupfresh dill
stems removed
1onion
small, quartered
7garlic cloves
peeled
salt
to taste
1 Tbspground black pepper
1 Tbspground cumin
1 Tbspground coriander
1 tspcayenne pepper
optional
1 tspbaking powder
oil for frying
Instructions
Step 1
(One day in advance) Place the dried chickpeas in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
Bowl
dried chickpeas2 cupsStep 2
Add the chickpeas, herbs, onions, garlic and spices to a blender or bowl of a food processor fitted with a blade. Blend/run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
Food ProcessorMix
fresh parsley leaves1 cup
fresh cilantro leaves¾ cup
fresh dill½ cup
onion1 
garlic cloves7 
salt
ground black pepper1 Tbsp
ground cumin1 Tbsp
ground coriander1 Tbsp
cayenne pepper1 tspStep 3
Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
Step 4
Just before frying, add the baking powder to the falafel mixture and stir with a spoon.
baking powder1 tspStep 5
Scoop tablespoonfuls of the falafel mixture and form into patties (½ inch in thickness each). It helps to have wet hands as you form the patties.
Step 6
Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
Step 7
Place the fried falafel patties in a colander or plate lined with paper towels to drain.
Step 8
Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, lettuce, tomato and cucumbers. Enjoy!
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