By gimmesomeoven.com
Falafel
Instructions
Prep:20minCook:10min
Learn how to make falafel with this easy homemade falafel recipe. It's bursting with zesty fresh fresh flavors, lightly pan-fried (instead of deep-fried), and perfect for falafel wraps, salads and other favorite dishes.
Updated at: Thu, 20 Feb 2025 11:40:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1062.6 kcal (53%)
Total Fat65.9 g (94%)
Carbs94.1 g (36%)
Sugars14.5 g (16%)
Protein30.7 g (61%)
Sodium3384.3 mg (169%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ouncecan chickpeas
rinsed and drained
1 cupfresh parsley leaves
tightly-packed
1 cupfresh cilantro leaves
tightly-packed
½ cupred onion
diced, or yellow
⅓ cupflour
such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour
1 tablespoonfresh lemon juice
1 ½ teaspoonsbaking powder
1 ½ teaspoonsground cumin
1 teaspoonfine sea salt
½ teaspoonblack pepper
6garlic cloves
small, peeled and roughly chopped
4 tablespoonsoil
high-heat, such as avocado oil, grapeseed oil or vegetable oil
Instructions
View on gimmesomeoven.com
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