Falafel

Name: Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 cup fresh parsley leaves, tightly-packed; 1 cup fresh cilantro leaves, tightly-packed; 1/2 cup diced red or yellow onion; 1/3 cup flour (such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour); 1 tablespoon fresh lemon juice; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1/2 teaspoon black pepper; 6 small garlic cloves, peeled and roughly chopped; 4-6 tablespoons high-heat oil (such as avocado oil, grapeseed oil or vegetable oil)

Instructions

Prep:20minCook:10min

Learn how to make falafel with this easy homemade falafel recipe. It's bursting with zesty fresh fresh flavors, lightly pan-fried (instead of deep-fried), and perfect for falafel wraps, salads and other favorite dishes.

Updated at: Thu, 30 Oct 2025 08:29:56 GMT