
By gimmesomeoven.com
Falafel
Instructions
Prep:20minCook:10min
Learn how to make falafel with this easy homemade falafel recipe. It's bursting with zesty fresh fresh flavors, lightly pan-fried (instead of deep-fried), and perfect for falafel wraps, salads and other favorite dishes.
Updated at: Tue, 08 Jul 2025 00:56:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories1070.3 kcal (54%)
Total Fat65.9 g (94%)
Carbs97.3 g (37%)
Sugars16.1 g (18%)
Protein30.3 g (61%)
Sodium3382.4 mg (169%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 15 ouncecan chickpeas
rinsed and drained

1 cupfresh parsley leaves
tightly-packed

1 cupfresh cilantro leaves
tightly-packed

½ cupred onion
diced, or yellow

⅓ cupflour
such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour

1 tablespoonfresh lemon juice

1 ½ teaspoonsbaking powder

1 ½ teaspoonsground cumin

1 teaspoonfine sea salt

½ teaspoonblack pepper

6garlic cloves
small, peeled and roughly chopped

4 tablespoonsoil
high-heat, such as avocado oil, grapeseed oil or vegetable oil
Instructions
View on gimmesomeoven.com
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