Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
117
High
Nutrition per serving
Calories1762.2 kcal (88%)
Total Fat27.6 g (39%)
Carbs294.9 g (113%)
Sugars50.4 g (56%)
Protein95.5 g (191%)
Sodium1577 mg (79%)
Fiber55.6 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To make your Magic Green Falafels, begin by cooking the chickpeas until soft. Drain and rinse the beans.
Step 2
Place the chickpeas in a food processor along with all the other ingredients: onion, red bell pepper, fresh herbs, sea salt, oregano, and flour.
Step 3
Pulse until all the ingredients are finely chopped and a coarse meal forms. Scrap down the sides and pulse again until the texture looks like fine meal. Taste and adjust the seasonings if needed.
Step 4
Transfer the mixture to a large bowl. Using your hands, form small balls, or thick discs and place them on a place lined with parchment paper. Chill in the refrigerator for at least 1 hour.
Step 5
Fill a large skillet with oil, you want a depth of about 1 inch. Heat over medium heat for about 5-7 minutes. When the oil is hot, fry the Magic Green Falafels for 2-3 minutes per side.
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