By tasty.co
Homemade Falafel Recipe by Tasty
Instructions
Prep:2h 10minCook:3min
Whether you’re trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you’re ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you’ll want to make over and over again.
Updated at: Thu, 21 Nov 2024 15:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat26 g (37%)
Carbs51.7 g (20%)
Sugars7.2 g (8%)
Protein13.7 g (27%)
Sodium967.1 mg (48%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
30 ozcans chickpeas
drained and rinsed
1red onion
chopped
¼ cupfresh parsley
4cloves garlic
1 tablespoonlemon juice
2 teaspoonscumin
1 teaspoonsalt
plus more to taste
1 teaspoonblack pepper
½ teaspoonred pepper flakes
1 cupbread crumbs
oil for frying
pita bread
mixed greens
tomato
sliced
¼ cupcucumber
diced
tahini sauce
Instructions
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Fresh
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