
By tasty.co
Homemade Falafel Recipe by Tasty
Instructions
Prep:2h 10minCook:3min
Whether you’re trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you’re ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you’ll want to make over and over again.
Updated at: Sat, 12 Apr 2025 15:11:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat26 g (37%)
Carbs51.7 g (20%)
Sugars7.2 g (8%)
Protein13.7 g (27%)
Sodium967.1 mg (48%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

30 ozcans chickpeas
drained and rinsed

1red onion
chopped

¼ cupfresh parsley

4cloves garlic

1 tablespoonlemon juice

2 teaspoonscumin

1 teaspoonsalt
plus more to taste

1 teaspoonblack pepper

½ teaspoonred pepper flakes

1 cupbread crumbs

oil for frying

pita bread

mixed greens

tomato
sliced

¼ cupcucumber
diced

tahini sauce
Instructions
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Notes
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1 disliked
Crispy
Delicious
Easy
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