By onegreenplanet.org
Healthy Falafel
This Healthy Falafel recipe is packed full of nutrition and is super yummy. Top it with the tahini sauce, and youre in falafel heaven! These ones are deep-fried, but they taste just as amazing when you bake them!
Updated at: Wed, 22 Oct 2025 18:50:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories1531.1 kcal (77%)
Total Fat103.8 g (148%)
Carbs119 g (46%)
Sugars2.4 g (3%)
Protein42.4 g (85%)
Sodium5961.4 mg (298%)
Fiber38.9 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
28 ouncescanned chickpeas
or 1 cup of dried chickpeas soaked overnight
2 cupsfresh cilantro
parsley, or mint leaves, or preferably a mixture of all three
6green onions
white and pale green parts only, sliced
3cloves garlic
medium, minced
1 teaspoonground cumin
½ teaspoonground coriander
2 teaspoonskosher salt
plus more for seasoning
4 cupsvegetable oil
for frying
Instructions
View on onegreenplanet.org
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