By onegreenplanet.org
Healthy Falafel
Instructions
Cook:30min
Chickpeas, fresh herbs, and green onions are pulsed and chilled to create perfectly formed, crispy, and healthy vegan falafel. Fry until golden brown and.
Updated at: Sat, 15 Aug 2026 00:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat26 g (37%)
Carbs29.7 g (11%)
Sugars0.6 g (1%)
Protein10.6 g (21%)
Sodium1180.9 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
28 ouncescanned chickpeas
or 1 cup of dried chickpeas soaked overnight
2 cupsfresh cilantro
parsley, or mint leaves, or preferably a mixture of all three
6green onions
white and pale green parts only, sliced
3cloves garlic
medium, minced
1 teaspoonground cumin
½ teaspoonground coriander
2 teaspoonskosher salt
plus more for seasoning
4 cupsvegetable oil
for frying
Instructions
View on onegreenplanet.org
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