Mini Frittatas
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat20.9 g (30%)
Carbs9.6 g (4%)
Sugars2 g (2%)
Protein20.7 g (41%)
Sodium552 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesfrozen chopped spinach
thawed and drained
1 cupricotta cheese
2 tablespoonssour cream
½ cupgrated parmesan cheese
½ cupshredded cheddar cheese
4eggs
¼ cupmilk
¼ teaspoonhot pepper sauce
1 teaspoonground cumin
¼ teaspoonground black pepper
½ teaspoonlemon pepper
2 tablespoonsdried parsley
3 tablespoonssalsa
Instructions
Step 1
Preheat oven to 375ºF. Lightly grease on 12-cup muffin tin.
Step 2
In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
Step 3
In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
Step 4
Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
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