Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat16.7 g (24%)
Carbs13.5 g (5%)
Sugars2.4 g (3%)
Protein5.2 g (10%)
Sodium238.6 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut off the edges of the toast and flatten it with a rolling pin.
Step 2
Spread one toast half with the butter.
Step 3
Place one slice of emmental cheese and cheddar cheese on the butter spread toast slice.
Step 4
Place the other slice on top and press the 2 slices together with a fork
Step 5
Whisk the egg and milk in a flat plate Add the cheese to another flat plate
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