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Rachel Robb
By Rachel Robb

How to Poach a Whole Chicken for an Easy Meal (Or Several Meals!)

Instructions
Prep:10minCook:1h 20min
Poaching a chicken is an easy way to make a healthy family dinner. Use the meat in casseroles, soups or enchiladas. You end up with a savory broth, too!
Updated at: Thu, 17 Aug 2023 04:58:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories279.5 kcal (14%)
Total Fat18.8 g (27%)
Carbs3.6 g (1%)
Sugars1.3 g (1%)
Protein23.6 g (47%)
Sodium803.4 mg (40%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thespruceeats.com
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