Chia Pudding
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat9.5 g (14%)
Carbs34.8 g (13%)
Sugars14.7 g (16%)
Protein4.2 g (8%)
Sodium68.2 mg (3%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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