Keto Cereal

Name: Keto Cereal
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: cooking spray; 1 cup almonds, chopped; 1 cup walnuts, chopped; 1 cup unsweetened coconut flakes; 1/4 cup sesame seeds; 2 tablespoons flax seeds; 2 tablespoons chia seeds; 1/2 teaspoon ground clove; 1 1/2 teaspoons . ground cinnamon; 1 teaspoon pure vanilla extract; 1/2 teaspoon kosher salt; 1 large egg white; 1/4 cup melted coconut oil

1 step

Prep:10min

Makinze is the Associate Food Editor for Delish.com. Author: Makinze Gore Associate Food Editor Makinze is the Associate Food Editor for Delish.com. Recipe Type: dairy-free, low-carb, low sugar, brunch, breakfast, brunch Total Time: PT35M

Updated at: Thu, 17 Aug 2023 13:47:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories3405.8 kcal (170%)

Total Fat318.4 g (455%)

Carbs100.3 g (39%)

Sugars17.8 g (20%)

Protein70.5 g (141%)

Sodium1063.1 mg (53%)

Fiber58.5 g (209%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

cooking spray

1 cupalmonds

chopped

1 cupwalnuts

chopped

1 cupunsweetened coconut flakes

¼ cupsesame seeds

2 tablespoonsflax seeds

2 tablespoonschia seeds

½ teaspoonground clove

1 ½ teaspoonsground cinnamon

1 teaspoonpure vanilla extract

½ teaspoonkosher salt

Instructions

Step 1

Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely. Source: delish.com

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