Simple Salmon with Broccoli and Cherry Tomatoes

Name: Simple Salmon with Broccoli and Cherry Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 300 g Salmon; 300g Broccoli; 2 handfulls cherry tomatoes, halved; Salt; Pepper

4 steps

Prep:5minCook:10min

This is so simple it’s hard to call it “a recipe”, yet soooo delicious - perfect for a nice and easy dinner.

Updated at: Thu, 17 Aug 2023 10:01:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories322.4 kcal (16%)

Total Fat18.1 g (26%)

Carbs8.6 g (3%)

Sugars3 g (3%)

Protein33.5 g (67%)

Sodium492.7 mg (25%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gSalmon

300gbroccoli

2 handfullscherry tomatoes

halved

salt

pepper

Instructions

Step 1

Bring a pot of salted water to a boil. Put in the broccoli and boil for about 4-5 min (or until soft enough to pierce through a stem with a fork). Drain and plate.

Step 2

Spray a pan with cooking oil and bring to high heat. Place salmon fillets (seasoned with salt and pepper) skin side down and fry for about 4 min. You can put the lid on to help it cook quicker.

Step 3

Turn the salmon on the other side and fry for another 3-4 min.

Step 4

Serve together with broccoli and cherry tomatoes and enjoy!