Samsung Food
Log in
Use App
Log in
By uni chef

Lemon salmon

6 steps
Prep:3minCook:20min
Very quick and simple meal for one!
Updated at: Thu, 17 Aug 2023 12:05:33 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories569.1 kcal (28%)
Total Fat20.5 g (29%)
Carbs67.5 g (26%)
Sugars4.9 g (5%)
Protein32.5 g (65%)
Sodium1212.7 mg (61%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the asparagus and salmon on top of each other on a piece of tin foil.
salmon filletsalmon fillet
asparagusasparagus
Step 2
Half the lemons and squeeze the juice on top, being careful it doesn't run off the foil. Season with salt and pepper.
lemonslemons2
saltsalt
black pepperblack pepper
Step 3
Wrap the foil tight so no food is showing and place in the oven on an oven tray. Cook for around 20 minutes until the salmon is cooked through and the asparagus is soft.
OvenOvenHeat
Step 4
Meanwhile, boil a pan of water and cook the rice for 15 minutes until soft. Drain and serve.
CooktopCooktopHeat
long grain ricelong grain rice65g
Step 5
Around 5 minutes before the salmon is done, add the black olives and tomatoes to the oven tray and put back in the oven for the remaining 5 minutes.
OvenOvenHeat
tomatoes on the vinetomatoes on the vine
black olivesblack olives
Step 6
Serve the salmon, asparagus, tomatoes and black olives alongside the rice and pour over the lemon juice.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!