By Veronique Eichler
Recipe: Barley Risotto With Feta and Lemon
Updated at: Thu, 17 Aug 2023 05:15:48 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories308.7 kcal (15%)
Total Fat9.9 g (14%)
Carbs50.1 g (19%)
Sugars7.2 g (8%)
Protein7.8 g (16%)
Sodium367.4 mg (18%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
chopped
2carrots
chopped
2ribs celery
chopped
¼ teaspoonkosher salt
2cloves garlic
chopped
1 tablespoontomato paste
1 cuppearl barley
14.5 ouncecan diced tomatoes
4 cupswater
1 teaspoonfresh thyme leaves
¼ teaspooncrushed red pepper flakes
¼ teaspoonfreshly ground black pepper
3 tablespoonsfeta cheese
crumbled
1lemon
Grated, zest of lemon
Instructions
View on health.clevelandclinic.org
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Notes
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