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By πιέρο

Greek green bean and olive oil stew

10 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 03:15:35 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
34
High

Nutrition per serving

Calories581.4 kcal (29%)
Total Fat34.7 g (50%)
Carbs61.3 g (24%)
Sugars18 g (20%)
Protein11.9 g (24%)
Sodium808 mg (40%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a pot over high heat and add 2 tablespoons olive oil.
Step 2
Coarsely chop the onion and add to the pot.
Step 3
Mince the garlic and add it to the pot along with the sugar. Sauté until the onion softens.
Step 4
Peel the potatoes, cut them into pieces and add them to the pot.
Step 5
Add the tomato paste and wine. Mix until the alcohol evaporates.
Step 6
Add the lemon zest, chopped tomatoes, water and bouillon cube.
Step 7
Chop the edges off of the green beans, add them to the pot and mix.
Step 8
Cover pot with lid, lower heat to medium-low and simmer for 40-50 minutes.
Step 9
Remove pot from heat and add the mint, parsley, the green part of the spring onions finely chopped, salt, pepper and 80 g of olive oil. Mix and serve.
Step 10
Serve with feta cheese drizzled with olive oil and sprinkled with oregano along with slices of bread.
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