Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories581.4 kcal (29%)
Total Fat34.7 g (50%)
Carbs61.3 g (24%)
Sugars18 g (20%)
Protein11.9 g (24%)
Sodium808 mg (40%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
100golive oil
1 clovegarlic
1 teaspoongranulated sugar
500gpotatoes
1 heaping tablespoontomato paste
50gwhite wine
1lemon
lemon zest
400gcanned tomatoes
300gwater
1vegetable bouillon cube
1 kilogreen beans
fresh or forzen
0.33 bunchmint
2spring onions
0.33 bunchparsley
salt
pepper
To serve
Instructions
Step 1
Place a pot over high heat and add 2 tablespoons olive oil.
Step 2
Coarsely chop the onion and add to the pot.
Step 3
Mince the garlic and add it to the pot along with the sugar. Sauté until the onion softens.
Step 4
Peel the potatoes, cut them into pieces and add them to the pot.
Step 5
Add the tomato paste and wine. Mix until the alcohol evaporates.
Step 6
Add the lemon zest, chopped tomatoes, water and bouillon cube.
Step 7
Chop the edges off of the green beans, add them to the pot and mix.
Step 8
Cover pot with lid, lower heat to medium-low and simmer for 40-50 minutes.
Step 9
Remove pot from heat and add the mint, parsley, the green part of the spring onions finely chopped, salt, pepper and 80 g of olive oil. Mix and serve.
Step 10
Serve with feta cheese drizzled with olive oil and sprinkled with oregano along with slices of bread.
View on akispetretzikis.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!