Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat26.7 g (38%)
Carbs10.1 g (4%)
Sugars8.2 g (9%)
Protein32.6 g (65%)
Sodium1161.9 mg (58%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsChicken Breasts
Tenders, or Thighs
⅓ cupExtra Virgin Olive Oil
depending on preference
3 tablespoonsfresh lemon juice
3 tablespoonssoy sauce
2 tablespoonsbalsamic vinegar
¼ cupbrown sugar
1 tablespoonworcestershire sauce
3Garlic Cloves
minced or 1/2 teaspoon Garlic Powder
1 ½ teaspoonsalt
1 teaspoonpepper
fresh parsley
Instructions
Step 1
In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
Step 2
Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.
Step 3
Let marinate for at least 30 minutes. 4 - 5 hours is ideal.
Step 4
Preheat grill to medium heat. Brush grill with oil to prevent sticking.
Step 5
Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.
Step 6
Remove chicken from grill and let rest for 5 minutes.
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