Spiced squash and mixed grain bowl

Name: Spiced squash and mixed grain bowl
Ingredients: 1 tbsp olive oil; 1 red onion, finely sliced; 2 tsp cumin seeds; 2 tsp smoked sweet paprika; 1 tsp cinnamon; 350g squash, peeled and cut into small bite-size pieces; 1 small cauliflower, roughly chopped; 75g camargue red rice; 75g red quinoa; 75g buckwheat; 75g pearl barley; 700ml vegetable stock, made with half a stock cube; 360g young spinach; 1 pack fresh mint, roughly chopped; 200g low-fat feta, crumbled; 1 tbsp sriracha hot sauce, to serve

3 steps

Updated at: Thu, 17 Aug 2023 01:43:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories309.7 kcal (15%)

Total Fat7.6 g (11%)

Carbs48.1 g (19%)

Sugars2.7 g (3%)

Protein15.6 g (31%)

Sodium681 mg (34%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1red onion

finely sliced

2 tspcumin seeds

2 tspsmoked sweet paprika

1 tspcinnamon

350gsquash

peeled and cut into small bite-size pieces

1cauliflower

small, roughly chopped

75gcamargue red rice

75gred quinoa

75gbuckwheat

75gpearl barley

700mlvegetable stock

made with half a stock cube

360gyoung spinach

1 Tbspsriracha hot sauce

to serve

Instructions

Step 1

Heat the oil in a frying pan over a medium heat. Fry the onion with the cumin seeds, smoked sweet paprika and cinnamon for 4-5 minutes, until starting to soften.

Step 2

Put the squash, cauliflower and spiced onions in the base of the slow cooker and sprinkle over the red rice, red quinoa, buckwheat and pearl barley. Add the stock, cover and cook on low for 3 hours.

Step 3

Wilt the spinach in the microwave and stir through the grains with the chopped mint. Season the grains with black pepper and divide between 6 bowls. Sprinkle with crumbled cheese and a squeeze of sriracha to serve.

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