Tahini Banana Date Shakes

Name: Tahini Banana Date Shakes
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 frozen bananas, sliced; 4 pitted Medjool dates (if they're too big, you can chop them up a bit.); 1/4 cup tahini (I used Soom tahini); 1/4 cup crushed ice; 1 1/2 cups unsweetened almond milk; Pinch ground cinnamon, more for later

4 steps

Prep:5min

5-Minute, creamy and delicious tahini banana date shake with unsweetened almond milk and a dash of cinnamon! Make it ahead of time for a nutrition-packed, dairy-free breakfast shake, or use as an afternoon pick-me-up. It's so tasty, you'll think you're having dessert! (Vegan & Gluten Free)

Updated at: Thu, 17 Aug 2023 13:57:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories287.3 kcal (14%)

Total Fat11.6 g (17%)

Carbs47 g (18%)

Sugars31.7 g (35%)

Protein5.1 g (10%)

Sodium116.8 mg (6%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2frozen bananas

sliced

4pitted Medjool dates

if they're too big, you can chop them up a bit

¼ cuptahini

I used, tahini

¼ cupcrushed ice

1 ½ cupsunsweetened almond milk

ground cinnamon

more for later

Instructions

Step 1

Place the sliced frozen bananas in your blender, add the remaining ingredients. Run blender until you achieve a smooth and creamy shake.

Step 2

Transfer the banana date shakes to serving cups and add pinch more ground cinnamon on top. Enjoy!

Step 3

NOTES: Tips for How to Freeze Bananas: peel ripe bananas and cut into 1 to 2 inch slices. Arrange the slices on a large baking sheet lined with parchment or wax paper. Freeze for 1 to 2 hours. Once frozen, transfer the sliced bananas to freezer safe bags or containers and return to freezer for later use.

Step 4

Prepare Ahead Storage Instructions: Pour into mason jars or freezer-safe mason jars, cover tightly and refrigerate for 1 to 2 nights or freeze up to 3 months. After 1st night, the shake may naturally separate, go ahead and give it a stir before drinking. If you do make extra to freeze, thaw in the fridge one night before.

View on themediterraneandish.com

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