Special Spaghetti Puttanesca
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories460 kcal (23%)
Total Fat17.5 g (25%)
Carbs62.8 g (24%)
Sugars3.1 g (3%)
Protein12.9 g (26%)
Sodium375.1 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On medium-low heat, warm up some olive oil
Step 2
Add onion and a generous amount of salt. Cook for 10 minutes or until soft
Step 3
Add the garlic and if using, the chilli flakes and cook for 1 more minute
Step 4
Stir the tomatoes, anchio
Step 5
Stir the anchovies, tomatoes, olives and capers into the onion
Step 6
Simmer and cook, uncovered, for 15 minutes
Step 7
Season to taste
Step 8
Bring a large pan salted water to boil
Step 9
Cook the spaghetti, following the pack instructions
Step 10
Drain the pasta once cooked
Step 11
Toss the pasta in the sauce and add parsley. Toss again
Step 12
Enjoy!
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