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By Chelsea Ludlow
Broccoli Cauliflower Rice Chicken Casserole
7 steps
Prep:5minCook:1h 10min
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!
Updated at: Thu, 17 Aug 2023 12:07:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat21.5 g (31%)
Carbs9.2 g (4%)
Sugars2.9 g (3%)
Protein43.7 g (87%)
Sodium1005 mg (50%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsskinless boneless chicken breasts

1 tablespoonolive oil

2 x 10 ouncefrozen cauliflower rice
bags, or 1 head of cauliflower, riced and cooked

1 x 16 ouncefrozen broccoli cuts

2eggs
large, whisked

3 cupsshredded mozzarella cheese

2 teaspoonscoarse sea salt

2 teaspoonsgarlic powder

2 teaspoonsonion powder

2 tablespoonsbutter
melted

1 cupshredded italian blend cheese
Instructions
Step 1
Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.


Step 2
Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.






Step 3
While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.


Step 4
Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.

Step 5
In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.







Step 6
Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.


Step 7
Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

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Notes
42 liked
8 disliked
Delicious
Moist
Easy
Dry
Under 30 minutes