By That Introverted Werido
Super-Easy Turkey Stir-Fry for Clean Eating Meal Prep!
Super-Easy Turkey Stir-Fry for Clean Eating Meal Prep!
Updated at: Thu, 17 Aug 2023 14:15:31 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories1127.1 kcal (56%)
Total Fat53.8 g (77%)
Carbs44.8 g (17%)
Sugars30.1 g (33%)
Protein120.2 g (240%)
Sodium5193.1 mg (260%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbturkey breast
cut into bite-sized pieces
1 Tbspavocado oil
or olive oil
sea salt
black pepper
fresh ground, to taste
1 ½ cupsasparagus
trimmed and cut into bite-sized pieces
1red pepper
large, sliced
1red onion
medium, sliced
For Homemade Stir-Fry Sauce
Instructions
Step 1
In a small bowl, whisk together all sauce ingredients.
WhiskStep 2
Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 6-7 minutes.
CooktopHeatStep 3
Stir in the veggies and cook for 3-4 minutes more.
CooktopHeatStep 4
Pour your sauce over top and stir to coat the meat and veggies.
Step 5
Serve immediately over brown rice, cauliflower rice, or quinoa. OR
Step 6
Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
