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By Steph May

Balsamic Chicken and Vegetables

Name: Balsamic Chicken and Vegetables
Prep time: 19 min
Cook time: 11 min
Total time: 30 min
Cuisine: European
Ingredients: ¼ cup bottled Italian salad dressing; 2 tablespoons balsamic vinegar; 1 tablespoon honey; ⅛ teaspoon crushed red pepper; 2 tablespoons olive oil; 1 pound chicken breast tenderloins; 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained; 1 cup purchased shredded carrot; 1 small tomato, seeded and chopped

4 steps

Prep:19minCook:11min

This balsamic chicken recipe will soon become a family favorite. Balsamic vinegar, with its hallmark dark color, syrupy body, and slight sweetness, brings a wonderful out-of-the-ordinary touch to any recipe. Pair this easy balsamic chicken recipe with a side of quinoa or rice to satisfy heartier appetites.

Updated at: Thu, 17 Aug 2023 12:05:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285 kcal (14%)

Total Fat13.4 g (19%)

Carbs13.4 g (5%)

Sugars10.2 g (11%)

Protein27.3 g (55%)

Sodium222.4 mg (11%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupitalian salad dressing

bottled

2 tablespoonsbalsamic vinegar

1 tablespoonhoney

⅛ teaspooncrushed red pepper

2 tablespoonsolive oil

1 poundchicken breast tenderloins

10 ouncesfresh asparagus

trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained

1 cupcarrot

purchased, shredded

1tomato

small, seeded and chopped

Instructions

Step 1

In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.

Step 2

In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.

CooktopHeat

Step 3

Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.

CooktopHeat

Step 4

Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato.

CooktopHeat

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