By Rebekah B
Sweet & Sour Stir Fry
Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time!
Updated at: Thu, 17 Aug 2023 14:13:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat1.1 g (2%)
Carbs59.8 g (23%)
Sugars36.7 g (41%)
Protein8.1 g (16%)
Sodium90.7 mg (5%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupgreen onions
chopped

1 cupcarrots
sliced

2 cupsbroccoli florets

2 cupsasparagus
chopped

1 cupbell peppers
thinly sliced, red, orange, and/or yellow

1 cuppineapple juice
unsweetened or fresh

2 tablespoonslime juice

1 teaspoongrated ginger

1 teaspoongarlic
grated

¼ teaspooncayenne
or red pepper flakes

2 tablespoonspure maple syrup

2 tablespoonstomato paste

1 tablespoonarrowroot powder
Instructions
Step 1
In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.
Step 2
Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3 to 5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.
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