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Lynette McWilliams
By Lynette McWilliams

Chia Fresca — The Skinny Fork

After my little experiment with Spa Water, I wanted to try something else out. While I enjoy the Spa Water... I wanted something that I could toss together quickly in the morning, and that perhaps appealed further to  my  senses with some fruit. I had remembered seeing something a
Updated at: Thu, 17 Aug 2023 09:04:28 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories143.6 kcal (7%)
Total Fat2.9 g (4%)
Carbs30.8 g (12%)
Sugars21.6 g (24%)
Protein2.8 g (6%)
Sodium3.5 mg (0%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theskinnyfork.com
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