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Carrot and Turmeric soup
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Mory689
By Mory689

Carrot and Turmeric soup

Michael Mosley recipe
Updated at: Thu, 17 Aug 2023 04:49:17 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories176.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs14.9 g (6%)
Sugars6.9 g (8%)
Protein5.7 g (11%)
Sodium203.5 mg (10%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a large pan over a medium heat and sweat the onion in the olive oil with a large pinch of salt for 5 minutes. Add the turmeric, ginger and garlic and cook for 1-2 minutes, then add the carrots and stir in the bone broth or bouillon. Bring it to the boil, then reduce the heat and let it simmer, covered, for about 25 minutes. With a hand blender, blend the soup until there are no lumps. Add the lime juice and a little more water if needed. Season with sea salt and pepper to taste.

Notes

1 liked
0 disliked
Easy
Makes leftovers
Sweet
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