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BP
By BP

Sasha’s prawn curry

5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 07:04:27 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories143.6 kcal (7%)
Total Fat8.5 g (12%)
Carbs9.7 g (4%)
Sugars3.6 g (4%)
Protein8.5 g (17%)
Sodium480.3 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a glug of oil in a frying pan and add the yellow and black seeds. Cook until they start popping.Add the diced onion and fry gently.
Step 2
Add the salt and pepper and the grated ginger, followed by the garlic, chilli powder, ground coriander and cumin. Add more oil if needed and allow to simmer for a few minutes.
Step 3
Add the peppers and stir to combine. Add the tinned plum tomatoes and stir to break them up. Simmer for about 10 minutes until starting to thicken.
Step 4
Stir in the broccoli and cook for another 5 minutes or so.
Step 5
Tip in the rinsed prawn and stir well. Put a lid on for a couple of minutes. Turn heat off as soon as prawns are all pink (this will only take a few minutes). Serve immediately.