Sasha’s prawn curry

Name: Sasha’s prawn curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 1 onion, diced; Glug vegetable oil; 1 tsp yellow mustard seeds; 1 tsp black mustard seeds; 360g large raw king prawns, rinsed; 1/2 tsp sea salt; 1 inch fresh grated ginger (skin on is fine); 1/2 tsp chilli powder; 1 tsp ground coriander; 1/2 tsp ground cumin; 2 cloves garlic; 3 peppers, roughly chopped; 1 tin plum tomatoes; 150g of broccoli, roughly chopped

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 07:04:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.4 kcal (7%)

Total Fat8.6 g (12%)

Carbs9.6 g (4%)

Sugars3.6 g (4%)

Protein8.5 g (17%)

Sodium462.2 mg (23%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

diced

vegetable oil

1 tspyellow mustard seeds

1 tspblack mustard seeds

360graw king prawns

large, rinsed

½ tspsea salt

1 inchginger

fresh grated, skin on is fine

½ tspchilli powder

1 tspground coriander

½ tspground cumin

150gbroccoli

Instructions

Step 1

Heat a glug of oil in a frying pan and add the yellow and black seeds. Cook until they start popping.Add the diced onion and fry gently.

Step 2

Add the salt and pepper and the grated ginger, followed by the garlic, chilli powder, ground coriander and cumin. Add more oil if needed and allow to simmer for a few minutes.

Step 3

Add the peppers and stir to combine. Add the tinned plum tomatoes and stir to break them up. Simmer for about 10 minutes until starting to thicken.

Step 4

Stir in the broccoli and cook for another 5 minutes or so.

Step 5

Tip in the rinsed prawn and stir well. Put a lid on for a couple of minutes. Turn heat off as soon as prawns are all pink (this will only take a few minutes). Serve immediately.