Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories604.7 kcal (30%)
Total Fat22.7 g (32%)
Carbs94.6 g (36%)
Sugars41.2 g (46%)
Protein8.4 g (17%)
Sodium12.3 mg (1%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Crust
3 Tbspground flaxseeds
⅓ cupapplesauce
½ cupcoconut sugar
⅓ cupcoconut oil
melted
1 ½ cupgluten free oat flour
½ cupbrown rice flour
3 Tbsptapioca flour
Crumble topping
Filling
8 cupsapples
sliced, cored and peeled
½ cupcoconut sugar
2 Tbsppotato starch
½ teaspoonground cinnamon
1 tablespoonlemon juice
To serve
Instructions
Step 1
To make the crust, combine the ground flaxseeds, applesauce, coconut sugar and coconut oil in a bowl. Whisk until uniform.
Step 2
In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.
Step 3
Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.
Step 4
Preheat oven to 350F/180C.
Step 5
Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.
Step 6
To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredi-ents into the dry until you get a crumbly mixture. Set aside.
Step 7
To make the filling, combine the apple slices, coconut sugar, potato starch, cinnamon, and lemon juice in a very large bowl. Stir until evenly coated.
Step 8
Remove the crust from the fridge and layer apple slices tightly in the pie dish. Top with crumble and bake for 30 minutes until the crust is browned, then cover and cook for a fur-ther 20-30 minutes until the apples are cooked through.
Step 9
Cool for at least 1 hour, then serve with a dollop of whipped cream (if using).
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