Pumpkin apple crisp

Name: Pumpkin apple crisp
Cuisine: American
Ingredients: 1/2 can of pure pumpkin puree; 1/3 cup of unflavored almond milk; 1/4 cup of pure maple syrup; 1 tablespoon of ground flaxseed; 1 1/2 tablespoons of pumpkin pie spice; 2 red cooking apples; 2 tablespoons of pure maple syrup; 1 tablespoon of tahini; 1/4 tablespoon of ground cinnamon; 1 cup of rolled oats

6 steps

Delicious fall dessert that combines the taste of fresh apple dumplings and fall pumpkin pie with a hint of oats.

Updated at: Thu, 17 Aug 2023 12:09:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1312.1 kcal (66%)

Total Fat23 g (33%)

Carbs262.7 g (101%)

Sugars117.1 g (130%)

Protein28 g (56%)

Sodium106 mg (5%)

Fiber35.6 g (127%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5 canpure pumpkin puree

⅓ cupunflavored almond milk

¼ cuppure maple syrup

1 tablespoonground flaxseed

1 ½ tablespoonspumpkin pie spice

2red cooking apples

FOR OAT TOPPING

2 tablespoonspure maple syrup

1 tablespoontahini

¼ tablespoonground cinnamon

1 cuprolled oats

Instructions

Step 1

Preheat oven to 350°F

OvenPreheat

Step 2

Prepare Pumpkin: Wisk together, 1/2 can of pure pumpkin puree, 1/3 cup unflavored almond milk, 1/4 cup of pure maple syrup, 1 tablespoon of ground flaxseed, and 1 and 1/2 tablespoons of pumpkin pie spice. Let rest for 5 minutes

Whisk

Step 3

Prepare Apples: Place slices apples in an even layer in a 2-quart square baking dish. Pour pumpkin mixture over apples.

Knife

Baking dish

Step 4

Make Oat Topping: In a small bowl, wisk together, 2 tablespoons of pure maple syrup, 1 tablespoon of tahini, and 1/4 tablespoon of ground cinnamon. Add oats and toss to coat.

Whisk

Step 5

Bake Pumpkin Apple Crisp: Sprinkle oat topping over pumpkin and apples. Bake until apples are tender, 40 to 45 minutes.

OvenHeat

Step 6

Serve: Let cool lightly and then serve