Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories264.3 kcal (13%)
Total Fat11.9 g (17%)
Carbs37.3 g (14%)
Sugars20 g (22%)
Protein2.3 g (5%)
Sodium4.5 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Filling
Pastry
2 cupsAll-purpose flour
10 tablespoonsVegan butter
Cold and cubed
2 tablespoonswater
Ice
¾ cupBrown sugar
Glaze (optional)
Instructions
Step 1
How to Make Vegan Brown Sugar Cinnamon Pop-Tarts
Step 2
Prepare the Filling
Mix all the ingredients and set them aside.
Step 3
Make the Dough
In a large bowl, whisk together the flour and salt together. Add cold unsalted vegan butter. Using the tips of your fingers, mix the ingredients until it looks like bread crumbs with the largest piced of butter the size of a green pea. (Note: There will be loose flour, this is normal.) Drizzle ice water in one tablespoon increments until the dough can develop into a ball but is not sticky. Shape the dough into a disk, wrap in cling wrap and refrigerate for 15 - 30 minutes.
Step 4
Shape the Dough
Remove the dough from the refrigerator and divide it in two. Place half dough onto a floured surface and pat it into a rectangle shape. Roll dough to a ⅛-inch thickness. Cut the dough into an even number of 4 x 3 inch rectangles. Move half of the rectangles to a baking sheet lined with parchment paper or a silicone mat. Repeat with the other half
Step 5
Assemble
Place one tablespoon of filling in the center of the baking sheet rectangles. Using your finger, lightly dot water around the border. Place a rectangle on top and press the ends together. Seal the edges by crimping with a back of a fork until all rectangles are sealed. Poke a few additional holes into the top of the pastry.
Step 6
Chill and Bake
Preheat the oven to 400F (200C). Cover the baking sheet with cling wrap. Chill for an hour in the refrigerator or the freezer for 20 minutes. Bake for 18 - 22 minutes or until the pastry is golden brown.
Step 7
Prepare the Glaze (Optional)
In a medium bowl, whisk together all of the glaze ingredients together. The glaze should be at a spreadable consistency. If the glaze is too thick, add a teaspoon of non-dairy milk. Wait until the pop-tarts cool then using a knife, spread the glaze across the top. Leave glazed tarts on the counter to harden.
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