By Jacob Claypool
Artichoke-bean Casserole
6 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 22:01:31 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat3.4 g (5%)
Carbs13 g (5%)
Sugars3.5 g (4%)
Protein6.5 g (13%)
Sodium852.5 mg (43%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain all canned foods
Step 2
Slice artichoke hearts
Step 3
Mix into a pan and season with pepper and garlic powder
Step 4
Mix grated cheese and bread crumbs, reserve 1/4th cup
Step 5
Mix cheese and bread crumbs with vegetables, drizzle with olive oil
Step 6
Bake for 1 hour at 375
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