5-reduced- Strawberry cheesecake breakfast bagel

Name: 5-reduced- Strawberry cheesecake breakfast bagel
Cuisine: European, British
Ingredients: 75g cream cheese; 20ml soured cream; 20g vanilla protein powder 1/2 tsp vanilla bean paste Squeeze of lemon juice; 1/2 plain bagel, toasted; 45g strawberries, sliced 10g mixed seeds

4 steps

Updated at: Thu, 17 Aug 2023 13:43:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories535.3 kcal (27%)

Total Fat37.9 g (54%)

Carbs30.9 g (12%)

Sugars10.2 g (11%)

Protein19.8 g (40%)

Sodium439.3 mg (22%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gcream cheese

20mlsoured cream

20gvanilla protein powder

½ tspvanilla bean paste

lemon juice

0.5plain bagel

toasted

45gstrawberries

sliced

10gmixed seeds

Instructions

Step 1

Method

Step 2

Whisk together the cream cheese, soured cream, protein powder, vanilla bean paste and lemon juice until smooth. Spread over the cut side of the bagel then arrange the strawberries over the top. Scatter over the seeds and serve.

Step 3

Tip

Step 4

Make the cheesecake mixture and slice the strawberries the night before for a really speedy breakfast.