Chickpea stew
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories327.2 kcal (16%)
Total Fat13 g (19%)
Carbs44.5 g (17%)
Sugars10.5 g (12%)
Protein12.6 g (25%)
Sodium1163.5 mg (58%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry onion until soft
Step 2
Add garlic and fry for 30 seconds
Step 3
Add all other ingredients and half tin water
Step 4
Simmer for 30 minutes
Step 5
Season to taste
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
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