Chicken Tabaka
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By Panda Kris
Chicken Tabaka
5 steps
Prep:20minCook:1h
Southern comfort food from Georgia!
Nutrition:
Calories: 516kcal | Carbohydrates: 8g | Protein: 38g | Fat: 37g | Saturated Fat: 11g | Cholesterol: 150mg | Sodium: 1331mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1810IU | Vitamin C: 40.8mg | Calcium: 44mg | Iron: 2.5mg
Updated at: Wed, 16 Aug 2023 19:53:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories559.8 kcal (28%)
Total Fat46.1 g (66%)
Carbs7.7 g (3%)
Sugars4.3 g (5%)
Protein31 g (62%)
Sodium1241.1 mg (62%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Butterfly the chicken by cutting along the breast bone. Place the chicken skin side up on a on a large cutting board, cover with a piece of plastic and pound to flatten. Season with salt on both sides and set aside.
Step 2
Heat the butter in a large cast iron skillet over medium-low heat. Place the chicken skin side down on the skillet, weight it down with a heavy object, and fry for 20-25 minutes, until the skin is dark golden-brown. Flip and cook for another 20-25 minutes or until the chicken is cooked through.
Step 3
bring water to a boil in a medium pot. Add the tomatoes and blanch for 1 minute then place in a bowl with cold water and let cool down for a minute. Drain the water and remove skins.
Step 4
Place the skinned tomatoes and the rest of the ingredients in a blender and pulse for 15 seconds. Transfer to a pot, bring to a boil, lower the temperature to low and simmer for 10 minutes. Salt to taste. Remove from heat and let cool down. The sauce can be prepared in advance and stored in a refrigerator.
Step 5
Transfer the chicken to a serving platter and let rest for 5 minutes. Sprinkle with chopped fresh cilantro and serve with the tomato-walnut sauce. You may also garnish the chicken with whole cilantro twigs and slices of red hot chili peppers.
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